Friday 10.10.14

Friday Cryday Special Edition!!! Bring your singles! We’re having our WOD at Diamonds!!! Ok ok I kid I kid. That would be fun though…right? No? Ok. I guess I’ll just post the WOD :(

WOD: For time

800m Run

20 Thrusters (95/65)

20 TTB

600m Run

10 Power Snatch (same weight)

10 Burpees Over Bar

400m Run

10 Thrusters

10 TTB

200m Run

20 Power Snatch

20 Burpees Over Bar

Post to Twitter Tweet This Post

Mind. Body. Soul