Tuesday 11.11.14

renee and pcfOur prayers and love go out to Curtis, Christina and Christopher on the loss of Renee, their beloved wife and mother.  The family shared their fitness journey with us for a long time and it was always a bright spot when they would come in.  Renee was a beautiful soul and one of the sweetest people I have ever met.

As the family tries to begin this long journey through grief, it would be a great help if anyone could donate to help them with the costs they have ahead.  Click on the picture and it will take you to the page to help this wonderful family and give Renee the peace of knowing we will all be here to help her loved ones in her physical absence.

WOD: “Whitten”

5RFT

22 KBS (70/55)

22 Box Jumps (24/20)

400m Run

22 Burpees

22 Wall Balls (20/14)

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Mind. Body. Soul