My Mind, Body and Spirit 90 day challenge!

Tomorrow I embark on a 90 day life transformation challenge.  It is a combination of changing my nutrition, increasing my exercise and finding the way back to ME! Since Tripp left this earth, I have been completely lost.  I have forgotten how to live without him in my life.  This challenge is my way not […]

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Welcome to My Soul Chat!

Today marks the beginning of the journey.  A journey that begins within.  For many years I focused on my physical training but neglected my mind and my soul. Inspired by my longing to understand who I really am and why I am here, I am completely focused on taking the journey within and invite you […]

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Friday 10.3.14

The word is out!!! Coach Travis is the new owner of Palmetto CrossFit!!! I want to take a moment to thank everyone who made PCF what it was, what it is and what it will be in the future. I had to take a long hard look and really spend a lot of time deciding […]

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Thursday 10.2.14

Well, today is the day! This photo was taken in the very first week of Palmetto CrossFit. The box sure has changed over the years! Don’t miss the party tonight at Southside 17 at Tanger Outlet from 5:30 to 8:30. Skill: Take 15 minutes to work on something from the back board WOD: 4 Rounds […]

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Wednesday 10.1.14

It’s October and only one more day until the big news is revealed at the anniversary party.  Remember it is at Southside 17 located at Tanger Outlet from 5:30-8:30. We will have open gym from 4-5:30 so there will not be class at 6pm on Thursday. Strength:  Take 15 minutes to find your 1RM on […]

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Tuesday 9.30.14

Strength: Take 25 minutes to find your 1RM on the following lifts: Shoulder Press Push Press Push Jerk Each lift will build on the next as far as your strength goes. Go Heavy! WOD: 4 Rounds for time of: 400 meter run then 3 rounds of 10 GHD sit ups or weighted abmats (30/20 lb […]

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Monday 9.29.14

Are you wondering what the big news is????  Well, make sure you are at the party Thursday from 5:50 – 8:30 and you will find out!  We will be at Southside 17 at Tanger Outlet (next to CiCi’s pizza).  $5 donation gets you a drink and appetizers for supporting Lungs4life. The box will be open […]

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Friday 9.26.14

WOD: Friday Cryday…All in on this one!! “Bat Shit Crazy”   18 min AMRAP of: 6 Deadlifts (225/185) 4 Rope Climbs 6 Box Jumps w/ DB (35/25) or KB 4 Muscle Ups 6 Power Cleans (185/135) 4 Muscle Ups 6 Slam Balls (50/30) 4 Deficit Handstand Pushups (on 45’s) Set up 2 bars if equipment […]

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Thursday 9.25.14

Strength:  3 x 6 @ 70% of 1RM Rest 60 sec. between sets Clean and Jerk Push Press WOD: “Annie” 50-40-30-20-10 Double Unders AbMats Post loads and time to comments

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Wednesday 9.24.14

Thursday, October 2nd is our anniversary party. Location:  SouthSide 17 @ Tanger outlets Time: 5:30-8:30 $5 will get you a free drink, appetizers and a chance to help Lungs4Life. We will be making a HUGE announcement so don’t miss it. To view the Facebook invite click here. Please either RSVP on the invite or to […]

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