Author Archives: palcross
Saturday, May 18, 2013
That’s our very own Ritarsha at the Dirty South Regionals. She is standing next to my CrossFit hero, Dave Castro. Who is Dave? He is head of programming for CrossFit, the evil mastermind of all those wonderful Open WODs. Enjoy … Continue reading
Friday, May 17, 2013
Great job everyone on the lifts today! Be consistent and you will see results. Hard work will yield the most effective outcome. Today’s WOD is a partner WOD! But it’s a surprise. However, I will disclose that both team members … Continue reading
Thursday, May16, 2013
Great job yesterday on the double and triple unders! Quite a few of you were able to get your first DUs and some got a few TUs…here’s video of Joe, he accomplished 2 consecutive, but unfortunately I didn’t get it … Continue reading
Wednesday, May 15, 2013
Tickets for the 2013 CrossFit Games went on sale Monday and sold out within hours! This year they are going from the smaller tennis stadium to a soccer stadium. CrossFit is growing in popularity and we all know it’s because … Continue reading
Tuesday, May 14, 2013
Sometimes progress is quick and sometimes it’s not so speedy. Don’t lose sight of the goal you are reaching for. Everyday at the gym is one step closer. Each day you chose to conquer a WOD is progress. You may … Continue reading
Monday, May 13, 2013
Team Palmetto won their first show down in Box Wars! So proud of you. Thank you for all you do to represent our gym! Skill: Muscle ups 2 x 2 Muscle ups (jumping for scaled) 3 x 2 MU negatives … Continue reading
Saturday, May 11, 2013
Happy Mother’s Day to all the BADASS Moms at PCF! With all that you do each day to take care of your families, add to that making time to come to the gym to kick ass. You deserve this t-shirt … Continue reading
Friday, May 10, 2013
Yesterday’s WOD was tough. The overhead squat is one of the most technical lifts we do in CrossFit. Holding an object/weight overhead, while simultaneously lowering your body’s center of gravity below 90 degrees, is both physically and mentally challenging. Yesterday … Continue reading
Thursday, May 9, 2013
Thank you to all who did yesterday’s WOD in support of Tripp! Keep praying and sending those positive vibes his way. He’s got fight in him, but that’s not surprising, as we know what his mom is like! Have you … Continue reading
Wednesday, May 8, 2013
Yesterday was a roller coaster of emotion for Tripp, Alana and the rest of the family. Today’s WOD is tough, you may even want to “cherry pick.” It may contain movements you despise, movements you avoid, you may think it’s … Continue reading