Daily Archives: March 9, 2012

Friday, March 9, 2012

Happy Friday! Today you can choose between 12.3 and the following WOD: WOD: 5 Rounds for Time…Use the same bar for all. 5 Power Cleans (115/85) 5 Push Press 5 Back Squats 25 Double unders Post time to comments Share … Continue reading

Posted in Workout of the Day | 4 Comments