Daily Archives: April 2, 2012

Tuesday, April 3, 2012

Today, we will warm up by “flipping out”!  Come in the box and have some fun! WOD: 20 Minute AMRAP of: 5 Ring Dips 7 Power Cleans (135/95) 9 Over the Bar Burpees Post rounds to comments Share on Facebook … Continue reading

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