Daily Archives: April 9, 2012

Tuesday, April 10, 2012

Great job by everyone on Filthy Fifty and those who completed Dirty Thirty.
There is an Upcoming Garage Games Competition June 16th in Hilton Head. It is a one day event called the “I CAN Games”. Take a look and let’s get a team of athletes to go compete. Here are the WOD’s for it….

The I Can Games: The WODs from CrossFit Hilton Head on Vimeo.

Today’s WOD:
3 Rounds for Time:
400 m run
40 Push Ups
40 Air Squats

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