Tuesday, April 10, 2012

Great job by everyone on Filthy Fifty and those who completed Dirty Thirty.
There is an Upcoming Garage Games Competition June 16th in Hilton Head. It is a one day event called the “I CAN Games”. Take a look and let’s get a team of athletes to go compete. Here are the WOD’s for it….

The I Can Games: The WODs from CrossFit Hilton Head on Vimeo.

Today’s WOD:
3 Rounds for Time:
400 m run
40 Push Ups
40 Air Squats

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