Happy Valentine’s Day! Today we have a special WOD that is too good to post!
We will do a Front Squat 1 rep max then do the “WOD of Love”. Come in and get you some!!!
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FS: 115# (it was ugly, but it was a PR)
WOD of Love~ 9:03
over a minute slower than the last time I did it…no excuses, must work harder!
Wod of Love-5:18 PR
Way to kick some Palmetto Ass Ashley!
Way to represent!
Geiza isn’t far behind! So impressed!
135# and 8:11
11:05 Longest time of the day. I must have more love than everyone else.
Palmetto Crossfit North Charleston
I love burpees. 8:14.
125 front squat- some day I will get stronger
Did world wide wod2 2:52
front squat- 170
front squat 135 PR
Front Squat 115 PR
12:27 burpees,burpees, burpees
Did burpees at home this morning
Yuck. 9:11!! Much better than I thought