Tuesday, February 14, 2012

Happy Valentine’s Day! Today we have a special WOD that is too good to post!
We will do a Front Squat 1 rep max then do the “WOD of Love”. Come in and get you some!!!

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10 Responses to Tuesday, February 14, 2012

  1. Denise says:

    FS: 115# (it was ugly, but it was a PR)

    WOD of Love~ 9:03

    over a minute slower than the last time I did it…no excuses, must work harder!

  2. Evaline says:

    #135f
    Wod of Love-5:18 PR

    Way to kick some Palmetto Ass Ashley!
    Way to represent!

    Geiza isn’t far behind! So impressed!

  3. Gloria says:

    135# and 8:11 :)

  4. John R says:

    225
    5:58 Rx
    Palmetto CF

  5. Michael says:

    11:05 Longest time of the day. I must have more love than everyone else.
    Palmetto Crossfit North Charleston

  6. Christina says:

    I love burpees. 8:14.
    125 front squat- some day I will get stronger :)

  7. ashley says:

    Did world wide wod2 2:52
    front squat- 170
    100 burpees-5:27

  8. Jennifer says:

    front squat 135 PR
    burpees 9:27

  9. Liz says:

    Front Squat 115 PR
    12:27 burpees,burpees, burpees

  10. Shannon says:

    Did burpees at home this morning
    Yuck. 9:11!! Much better than I thought