Happy Valentine’s Day! Today we have a special WOD that is too good to post!
We will do a Front Squat 1 rep max then do the “WOD of Love”. Come in and get you some!!!

10 Comments Categories: Workout of the Day

10 thoughts on “Tuesday, February 14, 2012”

  1. FS: 115# (it was ugly, but it was a PR)

    WOD of Love~ 9:03

    over a minute slower than the last time I did it…no excuses, must work harder!

  2. 11:05 Longest time of the day. I must have more love than everyone else.
    Palmetto Crossfit North Charleston

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