Strength: Push Jerk 7 x 1
Work to find your 1 RM
then…
Using 90% of your 1RM for calculations do the following:
5 reps @ 65%
5 reps @ 75%
AMRAP @ 85%
Extra: 8 min Tabata of classes choice!
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Thursday, February 23, 2012
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Push jerk: 1rm 155, 5@90,5@105,11@120
Dead lift: 1rm 245, 5@145, 5@165,12@185
Push jerk: 1rm 105# PR!
5@60, 5@70, 8@80
Push Jerk 1RM 125#
Then 15@95#
135/155/175/185/195/205/215f/215
125/145/165 x 7
Palmetto CF
135/155/175/195/205f/205/215f
120/140/160×4
Push Jerk 1RM 110. 65/75/85x 4
Deadlift: 115 x 5/130 x 5/ 145 x 14…note to self…don’t try to beat Ashley…pain will follow!! Lol
Great job by everyone today!
1rm 95#
3@75#
Push Jerk 1 rm 110 (failed 115)
65/75/85 x 10
95# 1rm
7@75#