Strength: Push Jerk 7 x 1

Work to find your 1 RM

then…

Using 90% of your 1RM for calculations do the following:

5 reps @ 65%

5 reps @ 75%

AMRAP @ 85%

Extra: 8 min Tabata of classes choice!

Post loads to comments

Strength: Push Jerk 7 x 1

Work to find your 1 RM

then…

Using 90% of your 1RM for calculations do the following:

5 reps @ 65%

5 reps @ 75%

AMRAP @ 85%

Extra: 8 min Tabata of classes choice!

Post loads to comments

Comments are closed.

Push jerk: 1rm 155, 5@90,5@105,11@120

Dead lift: 1rm 245, 5@145, 5@165,12@185

Push jerk: 1rm 105# PR!

5@60, 5@70, 8@80

Push Jerk 1RM 125#

Then 15@95#

135/155/175/185/195/205/215f/215

125/145/165 x 7

Palmetto CF

135/155/175/195/205f/205/215f

120/140/160×4

Push Jerk 1RM 110. 65/75/85x 4

Deadlift: 115 x 5/130 x 5/ 145 x 14…note to self…don’t try to beat Ashley…pain will follow!! Lol

Great job by everyone today!

1rm 95#

3@75#

Push Jerk 1 rm 110 (failed 115)

65/75/85 x 10

95# 1rm

7@75#