Please excuse the mess as we renovate the bathrooms. It will take a few days to get it done but they will be Amazing when finished!!

WOD: 4 Rounds for time of:
10 Med ball cleans (20/14)
20 Push Ups
30 Double Unders (4:1 singles)

Post time to comments

7 Comments Categories: Workout of the Day

7 thoughts on “Monday, April 2, 2012”

  1. 10:20 20#/singles
    Double TABATA

    Great first WOD with you guys during the week. Looking forward to working out with you all.

Comments are closed.