Monday, April 2, 2012

Please excuse the mess as we renovate the bathrooms. It will take a few days to get it done but they will be Amazing when finished!!

WOD: 4 Rounds for time of:
10 Med ball cleans (20/14)
20 Push Ups
30 Double Unders (4:1 singles)

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7 Responses to Monday, April 2, 2012

  1. ashley says:

    16:00 rx
    Wendler 531 shoulder press 12@70#

  2. John R says:

    7:31 Rx
    Palmetto CF

  3. Kyle says:

    7:07 had to use 2 15# dumbells and sumo clean it like a medicine ball

  4. Evaline says:

    10:00 #20/singles
    TABATA(thanks guys that was fun!)

  5. Jesse Buel says:

    10:20 20#/singles
    Double TABATA

    Great first WOD with you guys during the week. Looking forward to working out with you all.

  6. Jesse Buel says:

    10:20 20#’s/singles

  7. Ronnie says:

    11:45 Rx