Please excuse the mess as we renovate the bathrooms. It will take a few days to get it done but they will be Amazing when finished!!
WOD: 4 Rounds for time of:
10 Med ball cleans (20/14)
20 Push Ups
30 Double Unders (4:1 singles)
Post time to comments
16:00 rx
Wendler 531 shoulder press 12@70#
7:31 Rx
Tabata
Palmetto CF
7:07 had to use 2 15# dumbells and sumo clean it like a medicine ball
10:00 #20/singles
TABATA(thanks guys that was fun!)
10:20 20#/singles
Double TABATA
Great first WOD with you guys during the week. Looking forward to working out with you all.
10:20 20#’s/singles
DOUBLE TABATA
11:45 Rx