Thursday, April 5, 2012

Posted on April 4, 2012 by palcross

Stregnth Day
Deadlift 6 x 1
Take a few minutes to warm up them you have 6 lifts to build up to a 1 rep max.

then…
21-15-9
Deadlift (using 60% of 1RM)
Box Jumps (24/20)

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9 Responses to Thursday, April 5, 2012

  1. Dan M says:
    April 4, 2012 at 11:10 PM

    Whats up everyone! Hope life is treating everyone well!

    My WOD today…

    1000 double unders for time
    23:59
    Brutal on the calves and shoulders!
    Take care! Hope to be there in a couple weeks for a WOD!

    Dan
    Crossfit Vacaville, CA

  2. Denise says:
    April 5, 2012 at 10:38 AM

    205 1RM deadlift

  3. Ronnie says:
    April 5, 2012 at 12:45 PM

    only 345 1RM…
    7:18Rx @205

  4. ashley says:
    April 5, 2012 at 12:58 PM

    255 1rm deadlift
    Wendler 531 4@200#

  5. shellie says:
    April 5, 2012 at 1:31 PM

    225# 1RM deadlift PR.

  6. Kyle says:
    April 5, 2012 at 2:20 PM

    3S WOD: Bike 5x2M (supposed to be 6 but ran out of time), 2 min rest between – did spin bike so estimated 2:45/M

    few hours later

    CF WOD:
    Deadlift 6×1 – 185, 205, 225, 235, 245, 255 (PR)

    DL 155#, box jumps – 21/15/9
    5:30

  7. Evaline says:
    April 5, 2012 at 4:50 PM

    #215/#130. 4:05Rx

  8. Max says:
    April 5, 2012 at 9:33 PM

    1 RM – 345#
    WOD: 205# – I think 5 something

  9. Jason C says:
    April 6, 2012 at 10:39 AM

    255# pr
    WOD:155# 6 something rx