Stregnth Day

Deadlift 6 x 1

Take a few minutes to warm up them you have 6 lifts to build up to a 1 rep max.

then…

21-15-9

Deadlift (using 60% of 1RM)

Box Jumps (24/20)

Post loads and time to comments

Stregnth Day

Deadlift 6 x 1

Take a few minutes to warm up them you have 6 lifts to build up to a 1 rep max.

then…

21-15-9

Deadlift (using 60% of 1RM)

Box Jumps (24/20)

Post loads and time to comments

Dan MWhats up everyone! Hope life is treating everyone well!

My WOD today…

1000 double unders for time

23:59

Brutal on the calves and shoulders!

Take care! Hope to be there in a couple weeks for a WOD!

Dan

Crossfit Vacaville, CA

Denise205 1RM deadlift

Ronnieonly 345 1RM…

7:18Rx @205

ashley255 1rm deadlift

Wendler 531 4@200#

shellie225# 1RM deadlift PR.

Kyle3S WOD: Bike 5x2M (supposed to be 6 but ran out of time), 2 min rest between – did spin bike so estimated 2:45/M

few hours later

CF WOD:

Deadlift 6×1 – 185, 205, 225, 235, 245, 255 (PR)

DL 155#, box jumps – 21/15/9

5:30

Evaline#215/#130. 4:05Rx

Max1 RM – 345#

WOD: 205# – I think 5 something

Jason C255# pr

WOD:155# 6 something rx