9 thoughts on “Thursday, April 5, 2012”

  1. Whats up everyone! Hope life is treating everyone well!

    My WOD today…

    1000 double unders for time
    23:59
    Brutal on the calves and shoulders!
    Take care! Hope to be there in a couple weeks for a WOD!

    Dan
    Crossfit Vacaville, CA

  2. 3S WOD: Bike 5x2M (supposed to be 6 but ran out of time), 2 min rest between – did spin bike so estimated 2:45/M

    few hours later

    CF WOD:
    Deadlift 6×1 – 185, 205, 225, 235, 245, 255 (PR)

    DL 155#, box jumps – 21/15/9
    5:30

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