Today’s WOD:
5 Rounds for Time of:
6 Ground to Overhead (135/115)
12 Mountain Climbers (4ct)
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Thursday, April 11, 2012
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Today’s WOD:
5 Rounds for Time of:
6 Ground to Overhead (135/115)
12 Mountain Climbers (4ct)
Post time to comments
6:59 Rx
Palmetto CF
Worked to 1rm today on back squat. Getting all my updated lift numbers this week so I can recalculate Wendler and Hatch programming.
Back Squat: 225×1/245×1/265×1/285×1(pr)/290×1(pr)/295×1(pr)/300×1(pr)
8:43? Rx
8:06 #95
6:49 Rx
9:07, 75#