Thursday, April 11, 2012

Today’s WOD:
5 Rounds for Time of:

6 Ground to Overhead (135/115)
12 Mountain Climbers (4ct)

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6 Responses to Thursday, April 11, 2012

  1. John R says:

    6:59 Rx
    Palmetto CF

  2. Gus says:

    Worked to 1rm today on back squat. Getting all my updated lift numbers this week so I can recalculate Wendler and Hatch programming.

    Back Squat: 225×1/245×1/265×1/285×1(pr)/290×1(pr)/295×1(pr)/300×1(pr)

  3. ashley says:

    8:43? Rx

  4. Ronnie says:

    6:49 Rx

  5. sue weller says:

    9:07, 75#