Today’s WOD:
5 Rounds for Time of:

6 Ground to Overhead (135/115)
12 Mountain Climbers (4ct)

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6 Comments Categories: Workout of the Day

6 thoughts on “Thursday, April 11, 2012”

  1. Worked to 1rm today on back squat. Getting all my updated lift numbers this week so I can recalculate Wendler and Hatch programming.

    Back Squat: 225×1/245×1/265×1/285×1(pr)/290×1(pr)/295×1(pr)/300×1(pr)

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