Monday 12.2.13


Please note that the holiday party scheduled for Friday is cancelled. Sorry for inconvenience.
If you ordered shirts or hoodies, please bring cash into the box by Wednesday. Orders close Wed. at 7pm. Please put your money in an envelope with your name on it. Shirts are $20 and Hoodies are $40. If you have questions, contact Coach Alana

Skill: 3×3 Skin the cats
3x 45sec chest facing handstand holds
3x 5 strict pull ups

WOD:
20 minute AMRAP
7 push press
10 OHS
15 TTB

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One Response to Monday 12.2.13

  1. Travis says:

    4rd +18