Skill: 10 minutes to work on Double Unders Coach will provide tips and tricks to help you get them.
If you have double unders, choose another skill to work on
WOD: 4 Rounds for time of:
10 Hang Cleans
You can not remove your hands from the barbell once you begin your reps. The bar may rest on the ground but your hands must remain on it. There is a 5 Burpee penalty every time hands are released.