Wednesday 4.23.14

double unders whip
Skill: 10 minutes to work on Double Unders Coach will provide tips and tricks to help you get them.
If you have double unders, choose another skill to work on

 
WOD: 4 Rounds for time of:
10 Pullups
10 Hang Cleans
10 KTE’s
10 Deadlifts

You can not remove your hands from the barbell once you begin your reps. The bar may rest on the ground but your hands must remain on it. There is a 5 Burpee penalty every time hands are released.

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2 thoughts on “Wednesday 4.23.14”

  1. 15 something. Can’t even remember because the shakes from numb arms took over the brain. Did not even realize the tore hands until afterwards. Will be back for more tomorrow. Thank you Alana! Thank you Travis also! You both pushed me through!

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