Thursday 4.24.14

secret handshakeYesterday was a little rougher on the hands than I thought it would be so we are going to break today from barbell work.  Let the hands heal and we will lift on Friday.

WOD:
500 meter row
rest exactly one minute then
50 Box Jumps
40 Deficit Pushups (hands on 45′s)
30 Burpees
20 Double Unders
10 Deficit Handstand Pushups (hand on 45′s)

Time is total time including 1 min rest

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3 thoughts on “Thursday 4.24.14”

  1. 15:40
    DU’s 2@ a time but still
    THANKS COACH Alana techniques from yesterday made the difference.
    & thanks Stephanie for your pointers today…

  2. DU’s 2@ a time but still
    THANKS COACH Alana techniques from yesterday made the difference.
    & thanks Stephanie for your pointers today…
    15:40

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