Friday 4.25.14

inspire othersLately, I have been fortunate enough to have several people tell me that I have made a difference in their life.  This is the best thing one could ever hope to hear.  Find someone to help and then feel the overwhelming feeling you get from knowing that you made a difference!  It’s unbelievable.  Thank you all for giving me the opportunity to be a part of your fitness life!!!

Strength: Front Squat/Push Press
2 x 2 @ 85%
1 x 2 @ 90%
1 x 2 @ 95%
2 x 1 @ 100%

WOD: 12 min AMRAP of:
5 GTO (135/95)
10 KBS

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2 thoughts on “Friday 4.25.14”

  1. 15:40
    DU’s 2 at a time, but still DU’s. Tricks I learned yesterday made the diffetence
    THANKS COACH
    and thanks Stefanie fot your help today.

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