Monday 4.28.14

james on barThis week is our final week of this lift cycle. We will be working on capacity this week.
Skill: Beat skill progressions with Coach (hollow/neutral/arch)
3 x 10 beat swings
3 x 5 Kipping Pullups (or attempts) If you already have kipping, work on butterfly

WOD: 10 Rounds for time of:
200 m run
10 wallballs
10 Abmats

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2 thoughts on “Monday 4.28.14

  1. 19:50 Rx+

  2. Jeff Mair

    23:02 Wow that was a long one….

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