Thursday 5.1.14

Today we will be working for Max effort on Front Squat and Push Press. You will perform the following:
3 Sets of ME Front Squats (65%)
3 Sets of ME Ring Dips
These are alternating supersets with a one minute rest between sets.
then:
3 Sets of ME Push Press (65%)
3 Sets of 2 minute ME Slam Balls (40/30)
These are alternting with a one minute rest between sets

WOD: 8 min AMRAP of:
5 Thursters (95/65)
7 pull ups

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