Friday 5.2.14

wod griefWOD: 15 minute AMRAP of:
30 GTO (95/65)
2 MU’s (sub 3 jumping pullups and 3 ring dips for each MU)
30 GTO (115/85)
4 Rope Climbs
30 GTO (135/105)
2 MU’s

Complete as many rounds as possible. Have your weights ready to add to your bar to increase the weights during the wod.

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One thought on “Friday 5.2.14

  1. 84 -3pullups/3ringdips sub for MU
    Holy Shakes Batman!

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